Fear in the Family
What Not To Say When Your Friend Miscarries
This is a difficult post to consider writing but one that I am convicted needs to be done. After experiencing a miscarriage years ago, witnessing family and friends lose children, and counseling other women who have suffered the same, there are common statements, meant to comfort, that burn through the heart of women. I want to share them with you now so your heart to comfort a woman can be as effective as you would love for it to be. I am writing this as a woman and will address things from a mother’s point of view. There is no mistaking that fathers grieve as well and my heart equally understands that the trauma of losing a baby reaches beyond a mother’s womb.
- “At least it happened early!” I cringe thinking of this one and how much it hurt each and every time I heard these words. I remember it like it was yesterday, each time another woman shares that someone said those words to her. A woman’s pain cannot be measured in how long she carried her baby. Her loss is in losing her child. Longevity is a measure that sooths those around her, but makes her aware that others are measuring the value of her child’s life in months. A mother simply values her child regardless of how long they lived.
- “There was probably something wrong with the fetus.” Oh, the day my ob/gyn almost lost her front teeth! Safe to say, I never walked into her office again. To a mother, her child would have had tremendous worth and brought her incredible joy, even if something was “wrong.” Again, this may sooth those around the mother, but again tells her that her baby’s worth is being measured in the health of her baby. A mother simply values her child regardless of how smart, healthy, and strong they could have been.
- “I will let you live vicariously through me!” No. A friend’s pregnancy is not the same as your own. This is not the same as sharing a sweater. You may be thrilled about carrying your child, but it doesn’t discount the pain she feels from no longer carrying her own child.
- “At least you already have a baby!” True. But not this baby. To a mother, each of her children are unique and worth as much as the one before. Mourning the loss of a child does not mean that a mother no longer is overjoyed by the child/ren she is raising. It simply means that she is quite reasonably mourning the death of her child and that is a very healthy thing for her to do.
- “Don’t worry. You can try again.” That may be true, but that does not replace this child. I need to repeat that. A new baby does not replace the previous baby. In fact, for many mothers, this can be a struggle. They may logically think, if the pregnancies are close together, “If I didn’t miscarry, I wouldn’t have had this baby,” and they will wrestle with if it is ok to be as happy with their living child. That may seem odd or unreasonable to someone who has never been through that, but it is absolutely normal for a mother to think through and even struggle with. You cannot talk her out of it. You simply need to let her work it out.
- “It was God’s Will!” Oh my sweet, sweet friends. Ouch! Do not send her a book on “How to find God’s Joy through loss,” or something of the like. I promise, it feels cruel and can make a mother quite angry at our loving God. I had a mother drive to my house, and throw a book that her well-intentioned neighbor gave her, using language of all colors to describe her feelings about this “thoughtful” gift! It crushed her and she raged inside towards God and this neighbor. Mothers need to know that God weeps with them. The Bible says to mourn with those who mourn. You may be uncomfortable cozying up and crying with your friend, but trying to discount their time to mourn is not a solution.
- “It just wasn’t time yet.” Well, it actually was. It was time. This mother carried her baby at the exact time they were meant to live. A baby showing up at the so called wrong time does not alter their value in the eyes of their mama.
- “Now you and your husband have more time just the two of you because trust me, when you have a baby….” A mother does not need to hear how much more time she will have to enjoy her husband. They were clearly already enjoying each other and were delighted to enjoy each other in a new way. Sending a message that somehow a baby would have ruined that concurrently sends a message to the couple that they were too selfish to enjoy their baby and each other, so surely death would be better. That sounds pretty harsh, right? You didn’t mean it that way? I know that. That is why I am telling you what she will hear. A mother in mourning will hear very specific undertones in what you say.
- “At least you know you CAN get pregnant now.” A mother’s pregnancy is not simply a test of maternal physical aptitude. She wanted a baby. Her baby. She didn’t just pass the pregnancy test. She lost her child.
- “You can always adopt.” I promise, she knew that before she became pregnant. Her ability to adopt was not enhanced by a miscarriage. An adopted child does not replace a miscarried or stillborn child any more than a birth child would have. A grieving mother may desperately want a child, but, for the time being, she wants this child. The mere idea of desiring a “replacement” would make her feel like a monster.
You want to offer her comfort and that is a lovely thing. Offering comfort is not the same as taking her pain away. You cannot do that. She needs support around her and willing persons to help her carry the pain. In her eyes, in her heart, in her own body, her child died. The magnitude of such a trauma is extensive. Mothers are not “out of sight, out of mind” folk. They do not find solace in never holding their baby alive. They need to know that it is as ok to mourn and weep over losing this little life that lived inside as it is to mourn and weep over losing a 1 year old or a teenager or anyone else. The time clock is up to them so don’t try to speed her along. Just carry the burden with her, with an understanding heart. Consider that her entire body, physically and emotionally is undergoing this trauma, even if she looks the same to you. If she needs to cry, let her cry. If she needs to talk about it, talk to her about it. Think before you talk, “am I about to say this to make her stop mourning? Am I about to say this because I want to feel better?” Understand that she wishes she could feel better too. Miscarriage has become a bit of a secret because we fear others responses. Let mothers know they can come out of hiding now and share their stories. Let them feel comfortable naming their babies, no matter how small. Let them chose ways to honor and mourn their child’s life and honor that with them. They may go on to see God’s goodness through their life. They may go on to have more children. They may go on to adopt. They may even want to read a book someday on finding joy in troubled times. Be the friend that was there through it all. You may need her to do that for you someday.
This is dedicated to all of you precious mothers who lost their sweet babies. As my Pastor so lovingly shared with a friend, “Heaven just got a little sweeter for you!”
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Your Child is Afraid
Fear is an unavoidable obstacle in each child’s life. Fear is often the source of poor behavior. If we can help our children cope with fear, we will have listening ears and willing hearts! So why do our children get scared? Lots of reasons! This world looks and feels insane to our little ones and even our big ones. Do you ever take a moment to consider what your child may be afraid of? Really. Think for a minute. Have you ever asked your child what they are scared of? Many parents would be surprised to hear those little responses! Simply telling a child not to worry won’t cut it anymore than that would work for you when you are overcome with fear. Here is a little exercise for you…
- Take a minute for yourself and write down some of things you are currently afraid of. Ask yourself what you are worried about. Do some digging. Allow yourself to reflect on what that feels like to you and then compare how your child might be feeling that same feeling.
- Sit down with your child and ask them, “Can you tell me everything you are afraid of?” Really take your time with this. Be empathetic. Refuse the instinct to talk them out of it. Just empathize no matter how ridiculous it may seem. “Wow. I would feel afraid too if I thought someone may come in my window at night,” or “I can see why you would feel so overwhelmed and scared about all the work you need to do at school!” Just let them go on and on and on and on and…well you get the picture. Your job here is to empathize and validate, empathize and validate, empathize and validate.
- Now ask your child, “What can I do to help you when you feel afraid?” Offer ideas if they are unsure. There are lots of them!
- Do a room walk through before bed to check windows and doors, physically showing your child how secure they are.
- Fill a spray bottle with water and spray the fears away. Some call this monster spray. You can add a dash of room freshener or body spray to give it a light scent. Remember it will be used fairly liberally so a little dab will do you scent-wise!
- Pray with your child, specifically asking God to help him not be afraid of “name fear.” The ancient Scriptures tell us that “God gave us a spirit not of fear but of power and love and self-control.” You can find that verse in 2 Timothy 1:7. Wouldn’t your child love to feel powerful?!?
- Offer your child a vacation from their fears! Get them out and doing things that help them get their minds off of what is consuming them. Please do not try this at home!
- Tell your child how to come to you next time they are scared. You may want to be creative here and create a technique just for you and your child. One technique may be to have them draw you a picture and bring it to you to talk about. Another could be a homemade necklace, hung on the wall, that your child could put on to show you they need to talk.
- Tell your child you do when you are afraid. Children think we are fearless, but that is more of a goal than a reality, wouldn’t you agree?
- Address the “big guns” head on! Children who have gone through trauma will carry a huge burden on their shoulders. They need you to use real words to describe why they are hurting and what they have gone through. If you do not offer this, they will grow up thinking they are crazy. As hard as some of the trauma may be to talk about it, they have to talk about it, and they need you to use real words to describe what they have been through. “Yes, honey, before you came to our home, you did not eat very often. I will make sure you always have food so you never have to worry,” or “I know “people” used to hurt your body. It is not ok to hurt you. In our family, we will never hurt each other’s bodies.” (We will speak more on this topic at a later time.)
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Facing Fear
Fear is a very real, and very difficult realty for children. Many times, unpleasant behaviors stem from fear. If you can help your child manage their fears, you can manage behavior. Fears can be real or imagined. A child who had early trauma such as abuse, family change, moving, or a host of other issues, may find fear surfacing over and over again. A new member may enter a family and may stir up fear in the children who were there first. Parents may suffer a loss or transition, that causes their children to worry. Peers can be a source of fear. School, sports, and other activities may be enjoyable for a child but enjoyment does not always mean they are not hiding a seed of fear.
Here are some simple ways you can combat fear in your home. Many of them will work on your fears too!
COMBAT FEAR
- Remove the child from the situation. “A vacation from my problems!”
- Create a way to talk about fears
- Ask how you can help
- Offer rest
- Help find positive outlets
- Find purposeful “love moments”
- Empathize! …but don’t sabotage
- Create routine and structure
- Be sure everyone knows their role in the family
- Try a family meeting
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